Australia’s #1 Hypnobirthing Childbirth Education Course

Hypnobirthing Australia™’s Positive Birth Program is a comprehensive childbirth education course that combines powerful knowledge with hypnosis techniques for birth. As a certified practitioner and midwife, I teach how birth is a natural and normal process, helping to alleviate fear through understanding. 

Hypnobirthing Australia Positive Birth Program


The Positive Birth Program is a 12-hour, evidence-based childbirth education course developed by Hypnobirthing Australia™. It’s designed to equip you with the essential knowledge, confidence, and practical tools to help you achieve a calm, informed, and positive birth—no matter how your baby enters the world.


As a midwife and certified Hypnobirthing Australia™ practitioner, I teach hypnobirthing—an evidence-based childbirth education program that incorporates breathing, deep relaxation, self-hypnosis, massage, acupressure, and a positive mindset. This unique approach helps parents prepare for a calm, empowered, and informed birth experience.


Throughout the program, you’ll learn how to use deep relaxation techniques, release fear, and work instinctively with your body during labour and birth. You’ll also gain a deeper understanding of the physiology of birth, your birthing options, and how to make informed decisions that feel right for you and your birth partner.


Hypnobirthing gives you tools to take control of your birth journey. Rather than feeling like a passenger, you become the driver—confident and connected—whether you're planning a natural birth or caesarean.


You deserve special care and a safe, supported space to prepare for the arrival of your baby. I’m here to walk with you every step of the way.

The ‘Positive Birth Program’ Course Outline


  • Unit 1: Creating and Maintaining a positive mindset for birth

    • Introduction to the positive mindset of hypnobirthing
    • How our brain is wired to birth
    • The role of our caregivers
    • Mind/body connection
    • What is self-hypnosis and how will we use it for birthing?
    • Our hormones are our friends
    • My amazing uterus – understanding the physiology behind birthing
    • Fear-Tension-Pain Syndrome
    • Causes of Fear (including history) and how it affects our labour
    • Re-programming the Subconscious
    • The language for empowered birthing
    • The power of affirmations
    • Birthing environment

  • Unit 2: Our toolkit for birth

    • Self-hypnosis tracks
    • Birth music
    • Conditioning with scent
    • Hypnotic anchors and triggers
    • Releasing endorphins through massage and touch
    • Acupressure techniques for pregnancy, birth & breastfeeding
    • Visualisations for pregnancy, labour & birthing
    • The importance of facial relaxation
    • Relaxation Breathing – a skill for life
    • Surge Breathing – the best tool ever!
    • Techniques to help make your surges more comfortable
    • The ‘urge’ to push/bear down – Breathing/Bearing down

  • Unit 3: Preparation & choices for empowered birthing

    • Bonding with baby
    • Choices in maternity care
    • Birth Preferences – having open communication with your caregivers
    • Knowledge is power – researching common interventions and procedures
    • Questions to ask, to assist in making informed decisions
    • Birth partner as advocate
    • Guess date’ – a normal range of pregnancy
    • Inductions – things you’re not always told
    • Achieving a natural start to labour
    • Maintaining a healthy diet
    • Preparing the body – staying active
    • Optimising baby’s position
    • Breech or Posterior – options & positions
    • Instant relaxation techniques
    • Self-hypnosis, meditation and deep relaxation techniques & scripts

  • Unit 4: Birth, bringing it all together

    • What to expect in the weeks and days leading up to birth
    • Signs that labour is starting
    • What to expect through labour (membranes releasing etc)
    • When to call the midwife/go to the hospital
    • Accidental home/car birth – what to do!
    • Birth partner’s role
    • Common procedures
    • Using water during labour and birth
    • Upright positioning, movement and birth positions 
    • Special circumstances (including caesarean birth)
    • Fear release
    • Vocalisation
    • Cord clamping & placenta delivery
    • Undisturbed bonding & breastfeeding time – skin to skin
    • What to expect afterwards
    • Self-hypnosis – Rehearsal for Birth
    • A practice routine – preparation for birth!

HYPNOBIRTHING COURSE OPTIONS

The Positive Birth Program -Group Session


Limited to 5 birthing mums and their birth partners


Experience the benefits of learning alongside others while preparing for a calm, informed, and empowered birth.


What's Included:

  • The full Positive Birth Program by Hypnobirthing Australia™
  • Official Hypnobirth Australia™ workbook
  • Access to an exclusive online library of:
  • MP3 tracks for pregnancy and birth
  • E-book and practice videos
  • Birth videos and additional reading (PDF downloads)
  • Ongoing support from Dena throughout the program


A$550.00


The Positive Birth Program -Private Sessions


12 hours of personalized face-to-face hypnobirth coaching


Delivered in four weekly sessions (3 hours each), this one-on-one course is tailored to support you and your birthing partner through a calm, informed, and positive birth experience.


What's Included:

  • The full Positive Birth Program by Hypnobirthing Australia™
  • Official Hypnobirth Australia™ workbook
  • Access to an exclusive online library of:
  • MP3 tracks for pregnancy and birth
  • E-book and practice videos
  • Birth videos and additional reading (PDF downloads)
  • Ongoing support from Dena throughout the program


A$800.00


Online Classes

Online Hypnobirthing Options


If attending face-to-face sessions isn't suitable for you or doesn't match your learning style, I offer flexible and accessible online options through Hypnobirthing Australia™.


💻 Hypnobirth Australia™ Online Course


You can complete the entire Positive Birth Program from the comfort of your own home. This comprehensive online course includes:

  • Video lessons delivered by Hypnobirthing Australia™
  • Guided MP3s
  • Downloadable resources
  • Birth videos and practice materials


👉 Click here to enrol in the Online Course
(The link will take you to the official Hypnobirthing Australia site where you can purchase the course directly.)


Optional 90-Minute Personalised Consultation


To enhance your online course experience, you also have the option to book a 90-minute consultation with me.


This private session is personalized to your unique needs and can be conducted either online or face-to-face.


We'll use this time to:

  • Answer any questions from the course
  • Deepen your understanding of key techniques
  • Tailor your preparation to your specific birth preferences


A$150.00



 “I trust in my body, I trust in my baby, I trust in the process.”
— Hypnobirthing Affirmation