HypnoBirthing is a proven approach to childbirth that helps you achieve a calm, positive, and empowered birth. When the mind and body are in harmony and you're well-prepared, birth unfolds as nature intended—without unnecessary stress or fear.

As your practitioner, I’ll guide you and your birth partner to build confidence in advocating for your birth preferences, working collaboratively with trusted care providers, and navigating your journey with knowledge and calm.

Through self-hypnosis, breathing, visualisation, acupressure, and relaxation techniques, the HypnoBirthing International program equips you with lifelong skills to prepare not only for birth, but for parenthood. You’ll feel informed, supported, and ready to embrace this powerful and transformative experience.

The Positive Birth Program is delivered over a series of sessions where I guide you and your birth partner through practical techniques and evidence-based education. You'll learn self-hypnosis, breathing, deep relaxation, acupressure, and massage — all designed to help you feel calm, informed, and confident during birth.

This program doesn’t just prepare you for birth; it equips you with lifelong tools to reduce fear, trust your body, and make empowered decisions. Whether you choose private, group, or online sessions, the course is interactive, supportive, and tailored to meet your needs.

Yes, absolutely! In fact, your birth partner plays a vital role in the hypnobirthing journey. They will learn how to support you with techniques like relaxation, breathing, massage, and acupressure. Most importantly, they’ll gain the confidence to advocate for your choices and be a calm, steady presence throughout your birthing experience. Hypnobirthing is truly a team approach.

In hypnobirthing, you’ll learn a range of practical techniques designed to support a calm, confident, and empowered birth. These include:

Breathing techniques to stay relaxed and focused during labour

Deep relaxation and guided visualisation to reduce fear and tension

Self-hypnosis to access the subconscious and stay centred

Massage and acupressure for comfort and natural pain relief

Positive affirmations and mindset tools to build confidence and trust in your body

These tools work together to help you feel informed, in control, and supported throughout your birth journey.

Yes, hypnobirthing is suitable for all types of births — whether you're planning a natural vaginal birth, a caesarean, or are navigating special circumstances. The techniques help reduce fear, increase confidence, and support informed decision-making, no matter how your baby enters the world. My goal is to help you feel calm, prepared, and in control throughout your unique birth journey.

To get the most out of your hypnobirthing sessions, approach them with an open mind and a willingness to practice the techniques regularly. Set aside time to listen to your relaxation tracks, review course materials, and involve your birth partner in the learning process. The more you practice, the more confident and prepared you’ll feel for your birthing day.

Fear of childbirth is completely normal, and hypnobirthing is designed to help with exactly that. Through guided education, deep relaxation, and self-hypnosis techniques, you’ll learn how to release fear and replace it with confidence. I’ll help you understand how birth works, so you feel empowered, calm, and supported—no matter how your baby arrives.

Hypnobirthing is suitable for anyone seeking a calm, informed, and empowering birth—regardless of whether you're planning a natural delivery or a caesarean. If you want to feel confident, reduce fear, and learn practical tools for labour, then hypnobirthing can be a powerful choice. It’s especially helpful if you value a supportive, evidence-based approach and want to actively participate in your birthing journey.